Losing, Learning, and Loving: Through Christ's Example, Learn How Contestants on a Reality Weight-Loss Show Achieve Wellness by Healing Body, Mind, and Soul By Kelly C.P. Hudson

Book losing, learning, and loving book

Site_link post a commentLosing Learning and Loving is a holistic health guide that combines reality TV wisdom huh and biblical fitness advice huh to create a winning combination of humor and healing for the body mind and soul Struggling with motivation to work out You ll be reinvigorated when you read If you re ready to gain a new understanding of wellness and lose what s holding you back this challenging comical Christian coaching companion can illuminate the way Learn tips for living your best life from positive self talk to mindful breathing and other helpful mental health activities Athletic Trainer Kelly Hudson has a ton 2000 pounds of experience with before and after images Unique to her coaching is not losing sight that we are first and foremost images of God Our girth does not determine our worth Her holy holistic and sometimes hilarious approach aids readers in learning to live love and lose As she shares examples of spiritual health and inspiring bible verses about faith hope and healing you ll come to see how positive self love and faith are a winning combination to help you live life to the fullest Stop holding yourself back from becoming the very best you We all need coaches to take us to the next level Losing Learning and Loving shares a step by step guide to getting you in the right frame of mind creating a plan and executing with excellence to becoming your best self Start by doing what is necessary then do what is possible and suddenly you are doing the impossible St Francis of AssisiReady to kickstart your wellness journey Then start reading and let the healing begin Losing Learning and Loving Through Christ s Example Learn How Contestants on a Reality Weight Loss Show Achieve Wellness by Healing Body Mind and SoulNice Mix of Sound Advice and Author s Philosophy on Personal Weight LossNice mix of sound weight loss philosophy with religious overtones This book caught my interest from page one Unlike other self help books Losing Learning and Loving delivers the message of health wellness and weight loss with religious overtones and anecdotes derived from the authors experience as the athletic trainer for the TV show The Biggest Loser Humor mixed with sound heath advice permeates the book making it an enjoyable asset for anyone contemplating or participating in a weight loss program and even those who are not 129